Good day friends!
How are you doing today?
Today we’ll gonna talk about fruits.
You’ve probably heard of Superfoods. What about Superfruits?
Not every fruit meets our high standards. Those that qualify as
“super” by nutrition scientists are fruits packed with antioxidants, fiber, vitamins and
minerals, and other nutrients that can help you look better and live longer
and healthier.
To introduce the next fruit, it is called “Bananas”. I suppose everybody
is familiar with this kind of fruit. Bananas are among the most widely consumed
fruits on the planet and, according to the U.S. Department of Agriculture,
Americans’ favorite fresh fruit.
The curvy yellow fruits are high in “potassium and pectin, a form
of fiber,” said Laura Flores a San Diego-based nutritionist.
They can also be a good way to get magnesium and vitamin C and B6.
“Bananas are high in antioxidants, which can provide protection from free
radicals, which we come into contact with everyday, from the sunlight to the
lotion you put on your skin,” Flores added.
Flores reported a wide variety of health benefits associated with
the fruit. “Bananas are known to reduce swelling, protect against developing
type II diabetes, aid in weight loss, strengthen the nervous system and help
with production of white blood cells, all due to the high level of vitamin B6
that bananas contain,” she told Live Science.
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