Good Day!
How are you
doing friends?
Last time,
we had tackled about what factors affect our health. These are the reasons why,
we have poor immune system, and also the reason why we can easily acquire
diseases.
God is
really good, He created us accordingly. He really is the source of all wisdom…
Once an infant or a baby is born, she or he supposed to be breast feed, up to
at least six month of age. Because mother’s breast milk has COLUSTRUM, this
helps boost the Immune System of the baby, to give him resistance against diseases.
This also helps how to develop the whole system of the body of a growing baby
from the tip of his hair down to the tip of his foot fingernails.
Take note,
nowadays mothers are so busy, have businesses, work in the office and so on.
Instead of feeding their babies from their breast milk, they rather buy
Formulated Milk as replacement for feeding. With that they could still able to
do their job.
Where these
formulated milks made from? Where these originally came from?
Formulated
milk is produced by animals, particularly by cows, being processed and now
become primary necessity in feeding infants.
There is a
great significant comparing the children being breast feed from those who were
fed with formulated milk. They are becoming less resistant from diseases. And
most of all they’re getting poor in nutrition.
Are there
still ways to keep their health even more resistant from illnesses? Is there a
way to boost immune system?
According to
World Health Organization (WHO) and the Department of Health (DOH) in the
Philippines, there are ways to boost our immune system; 1. Must drink water
8-12 glasses a day. 2. Must sleep at least
8-10 hours every day. 3. Do exercise at least 1 hour per day, and most
importantly 4. Must eat vegetable at least
5-7 cups everyday.
The question
is, can you do these requirements? Are you willing to give your commitments for
a healthier immune system in return? If your answer is YES, then we will no
longer have any problem. But if your answer is NO, let us talk it over when I
write my next topic.
As always,
thank you, take good care and may God bless you!
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